(A form of channeling) This is where the spirits use your hand and writing equipment to convey messages. If you would like to try automatic handwriting, before you start it is important to relax and clear your mind. Sit as you feel comfortable either with the writing material on your lap or you are sitting at a table, and use a pen that is comfortable for you, which flows easy as most of the time lots will be written. You can either write a question at the top of your paper or start with a blank piece. Once the writing as started it should continue without effort or thought. If at any time you feel uncomfortable stop, and if you want to try again maybe ask others for their assistance.